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COCONUT OIL PULLING

COCONUT OIL PULLING


Happy New Year!  May 2018 bring good health and
happiness to all.  Today I would like to share the Benefits & How to Guide of Coconut Oil Pulling.
Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums.

                                                                          

BENEFITS
It has so many benefits but here are my top 7 benefits of coconut oil pulling:

1)  Whitens teeth
2)  Increases energy
3)  Reduces headaches
4)  Keeps the skin clear
5)  Aids hormonal changes
6)  Detoxes the body
7)  Kills bad breath

HOW TO GUIDE
5 easy steps

1)  Make sure to oil pull first thing when waking, before eating or drinking anything
2)  Swish about 1-2 TBL of coconut oil  in your mouth (pulling it between your teeth) for 
     about 10-20 minutes
3)  Spit out oil and rinse
4)  Brush your teeth as normal
5)  Repeat 3-5 times per week for best results


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